Amount of Vitamin D3 (cholecalciferol) in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
In 100 g (Grams) of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
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25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener are listed below.
Water
|
79 g
|
79%
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Energy (calorie)
|
86 kcal
|
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Energy (joule)
|
361 kJ
|
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Protein
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4.93 g
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4.93%
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Total lipid (fat)
|
1.25 g
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1.25%
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Ash
|
1.02 g
|
1.02%
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Carbohydrate, by difference
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13.8 g
|
13.8%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.43 g
|
5.43%
|
Calcium, Ca
|
171 mg
|
0.17%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
135 mg
|
0.14%
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Potassium, K
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219 mg
|
0.22%
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Sodium, Na
|
66 mg
|
0.07%
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Zinc, Zn
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0.83 mg
|
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Copper, Cu
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0.013 mg
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Manganese, Mn
|
0.004 mg
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Selenium, Se
|
4.9 µg
|
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Fluoride, F
|
12 µg
|
|
Nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener